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Spartan SGX Training – Wednesday February 6th, 2019 at 7:00pm “Animal Box”

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Strength/Skill

Metcon (No Measure)

15:00 Low Intensity Obstacle Practice

Spartan SGX WOD

Animal Box (AMRAP – Reps)

3 Rounds:

(:30 work / :30 rest each)

Lateral Ape Walks

Bear Crawls

Crab Walks

Plank Hold

Spider-Man Pushup Crawl

Score = Total Reps from slowest round