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“AMRAPPER’S Delight” CrossFit WOD – Friday August 5th, 2022

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Strength

Deadlift (5X2)

No touch deadlift

For total load

No Touch Deadlift 5X2 for total load (5 Rounds for weight)

Metcon

AMRAPPER’S Delight (AMRAP – Rounds and Reps)

AMRAP 15:

8 Toes to Bar

8 Deadlifts 165 / 115 lb

8 Bar-Facing Burpees