Workout of the Day – Wednesday September 11th, 2019 “Always Remembered”
CrossFit Preferred – CrossFit
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them -JFK
Always Remembered (Time)
Teams of 2:
2001 Meter Row “Buy-In”
9 Rope Climbs (15′)
11 Bear Complexes (115/80)
2977 Meter Row “Cash-Out”
Teammates alternate through the total work as they see fit.
If we are modifying the rope climbs, we can do so by volume, or by changing to 27 (3-1) CTB
Bear Complex = Power Clean, Front Squat, Push Jerk, Back Squat, Push Jerk (Back Rack).
In this complex, stand up the power clean fully before starting the squat. Finish the both squats in full (stand to extension) before moving into the push jerk. Today we are to complete each movement in full before moving onto the next, as opposed to blending the movements together (such as a squat clean).
“Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City
The 2001 meter row represents the year.
The 4 rounds represents the four planes.
The 9 Rope Climbs represents the month.
The 11 Bear Complexes represent the day.
The 2977 meter row represents the lives lost.
2019 09 10