Blog Search

“All-Wheel Drive” Spartan SGX WOD – Wednesday November 16th, 2022

By: 0

Spartan SGX WOD

All-Wheel Drive (6 Rounds for calories)

AMRAP 18:
Max Calorie Machines*

Every 3 Minutes [Starting at 0:00]
100 Meter Carry**
10 Slam Balls
10 Box Jump Overs (24″/20″)
1 Rope Climb

*Calories Alternate Each Round Between:
Bike
Row
Ski

**Carries Alternate Each Round Between:
Sandbag Carry (70 / 50 lb)
Bucket Carry (60 / 40 lb)
Kettlebell Farmer’s Carry (2 × 53 / 35 lb)
Each machine for calories and each carry will be done twice.

If you are doing Spartan Race this weekend, do this workout at ~70% effort.

Spartan Finisher

Mandatory Mobility (No Measure)

10-15 Minutes of Mobility Work

-Shoulders

-Legs/Hips

-Calves