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Workout of the Day – Wednesday January 8th, 2020 “Airplane Mode”

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Strength

Push Press (4X6)

4 Sets of 6

Rest 2 Minutes Between Sets

This is the 4th and final iteration of this Push Press progression

Let’s aim to build in loading from last Friday, adding around 2-4%

As a reminder, the weight stays the same across all 4 sets

Metcon

Airplane Mode (Time)

2 Rounds:

50/35 Cal Bike or 1000M Run

1,000 Meter Row

50 Wallballs (20/14)