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Workout of the Day – Monday January 13th, 2020 “Air Fryer”

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Strength

Back Squat (Waves 4, 3, 2)

Set 1: 4 Reps @ 86%

Set 2: 3 Reps @ 92%

Set 3: 1 Reps @ 98%

3 Minutes Rest

Set 4: 4 Reps @ 92%

Set 5: 3 Reps @ 98%

Set 6: 2 Reps @ 104%

3 Minutes Rest

Set 7: 4 Reps @ 98%

Set 8: 3 Reps @ 104%

Set 9: 2 Reps @ 110%

Metcon

Air Fryer (Time)

3 Rounds:

50 Air Squats

10 Power Clean & Jerks (135/95)
Choose a weight on the barbell that you could cycle for upwards of 20+ reps unbroken when fresh