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“Again and Again” Spartan SGX Training – Wednesday June 9th, 2021

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Spartan SGX WOD

Again and Again (Time)

On the 10:00 × 3 Rounds:

400m Run

30/24 Calorie Row

200m Sandbag Run (50 lb/35 lb)

20 Double Dumbbell Squats (50 lb’s/35 lb’s)
Note your times for each of the 3 rounds. Your final score will be the slowest of the 3 rounds.

Spartan Finisher

Farmer’s Carry Shuttle V2 (Time)

For Time:

100m Farmer’s Carry

200m Sprint

100m Farmer’s Carry

-Rx: 2 × 70#/53# Kettlebells-