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Workout of the Day – Thursday June 13th, 2019 “Active Recovery”

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Metcon

Active Recovery (Time)

21-18-15-12-9-6-3:

Calorie Bike/Row

Ab Mat Sit-Ups

Calorie Bike/Row

Pull-ups

Mobility

— Upper Body —

1. Puppy Pose – 1:00

2. Shoulder to Floor – 1:00/each

3. Wrist Stretches – 1:00

— Lower Body —

1. Couch Stretch – 2:00/each

2. Pigeon Pose – 2:00/each

3. Butterfly – 1:30

4. Pike – 1:00

5. Straddle – 1:00

6. Kneeling Split – 1:00