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“Abbate” CrossFit WOD – Saturday January 21st, 2023

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Strength

Clean and Jerk (Squat Clean & Jerk

On the 2:30 x 6 Sets:
Set 1: 2 Reps @ 68%

Set 2: 2 Reps @ 73%

Set 3: 1 Rep @ 78%

Set 4: 1 Rep @ 76%

Set 5: 1 Rep @ 81%

Set 6: 1 Rep @ 83%

Squat Clean & Push or Split Jerk Allowed )

Metcon

Abbate (Time)

For time:

Run 1 mile

155-lb. clean and jerks, 21 reps

Run 800 meters

155-lb. clean and jerks, 21 reps

Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
RX Weight 155/105