Nutrition

Are You Ready to Step Up Your Nutrition Game?

Reach your goals through combining good nutrition with your workouts

Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.

How does it work?

This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.
 

I was surprised how much food I was actually able to eat on the program and was thrilled to eat all of those foods that I had previously banned due to a paleo diet. My coach helped me stay accountable with weekly check ins and my coach kept me focused and motivated. She listened to all of my concerns (including ones having nothing to do with weight loss) and put things into context.


Fill out our questionnaire
Answer a few questions so we can get to know you.

Meet your coach
We’ll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too!

Set your goals
Then your coach will tell you how many grams of protein, fats and carbs you need to consume daily to reach them.

Ready to get started?

Schedule your free one on one nutrition consultation!


What to Expect:

- Learn how to track your food and use tracking apps
- Learn what your body needs in order to feel and perform at its best
- Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
- Establish habits and routines
- Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
- Develop a positive relationship with food
- Experience first-hand the importance of consistency to see the best possible results
- Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
- *Results may vary. Following your coach’s guidelines is required for best results.

What to Expect:

Experience the benefits of one-on-one nutrition coaching, with Coach Tiersa LeSueur and Coach Tara Roberts. They will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.
One-on-One support
- Inbody scan
- Weekly online check-ins with your coach
- Guaranteed 24/hr response time
- Access to members-only Facebook Group
- Knowledge Base full of exclusive macro-counting education

Why CrossFit Preferred?

Tiersa LeSueur

OWNER/COACH/NUTRITIONIST

Owner/Coach/Nutritionist Tiersa LeSueur helps athletes master great nutrition to help them reach their fitness goals. To Tiersa, being the best at what she’s doing is a lifelong character trait. “I LOVE pushing my limits and seeing how far my body will go,” she says.

Tiersa believes there is no greater feeling than helping someone see what they are truly capable of. “Being a CrossFit Coach allows me to take someone who may feel insecure and build them from the bottom up to teach them to be confident with their abilities,” she says. “When they see in themselves that growth, it lights a fire within them that is unstoppable!”

CERTIFICATIONS

Arizona State University Nutrition/Dietetics Degree

Tara Roberts

MANAGER/COACH

Coach Tara Roberts is an avid middle-distance runner who has completed multiple marathons and half marathons for the last eight years. Helping members achieve their goals and push themselves to try new things is what she’s all about. When Tara isn’t at the gym, you can find her hanging out with her friends and family. Tara’s favorite quote is “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

CERTIFICATIONS

Precision Nutrition Level 1 Certified

 
 

Sign up now!