For each test that you pass, you earn a shirt the same color of the level test.
Gray Level Test - Level Test 1
This is the baseline test. Baseline testing must be completed under 5:15 for Men and 6:30 for Women500m row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups |
White Level Test - Level Test 2
Clients must have completed and passed the Level 1 Test "White Band" for Level 2. Choose 10 out of 11 of these exercises. Must pass with an 80% rate. 1 minute rest between each exercise. Push Ups (40 men 40 women (knees) consecutive) |
Red Level Test - Level Test 3
3 Parts to the Red Level 3 test. You must pass each part to move on. Clients must have completed and passed the Level 2 Test for Level 3. PART 1 2 Mile Run + 50 Pull-Ups in under 20 minutes (men) PART 2 10 Clean & Jerks at body weight + 10 Over-Head Squats at 3/4 body weight in under 10 minutes (men) |
Black Level Test - Level Test 4
3 Parts to the Level 4 Test. You must pass each part in order to move on. Students must have completed and passes the Level 1, Level 2, and Level 3 test to qualify for Level 4. PART 1 2000 Meter Row (under 7:15 for men, under 8:15 for women) PART 2 3 minutes at each station. Must score at least 1 rep in every section with a total of 80+ to pass to Part 3. 1. Chest-to-Bar Pull-Ups PART 3 3 Mile Run with Sandbag (80# sandbag in under 45 min men) |
