Blog Search

“9-11 Tribute” Spartan SGX Training – Saturday September 10th, 2022

By: 0

Spartan SGX WOD

9-11 Tribute (Time)

For Time:

2001 Meter Sandbag Run

Directly Into…

11 Box Jumps (30″/24″)

11 Sandbag Thrusters

11 Chest-to-Bar Pullups

11 Sandbag Power Cleans

11 Sandbag Shoulder-to-Overheads

11 Kettlebell Swings (70 / 53 lb)

11 Toes-to-Bar

11 Sandbag Over-the-Shoulder Cleans

11 Brute Force Burpees

Directly Into…

2977 Meter Bike

Sandbag – 70 / 50 lb