Blog Search

“800 Meter Run” Aerobic Capacity/Spartan SGX Training – Thursday September 8th, 2022

By: 0

Warm-up (No Measure)

2 Rounds:

100 Meter Run at 400 Meter Pace

200 Meter Walk

Directly Into…

300 Meter Run at 800 Meter Goal Pace

-Rest 5 Minutes-

1 Round:

200 Meter Run at 800 Meter Goal Pace

400 Meter Walk

Aerobic Capacity

800m Run (Time)

Max Effort 800m Run