Wednesday May 11th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”May 11, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
A. Deadlift
10@ 45-50%
10@ 55-60%
6@ 65-70%
8@ 70-75%
6@ 80-85%
4@ 80-85%
B. Optional:
3X8 Glute Bridge
3X6 Landmine Row
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METCON:
3 RFT
30 KB swings
30 Burpees
30 T2B
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2016 09 08