MONDAY FEB 15TH 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Monday: Workout of the day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”FEBRUARY 15, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Split Jerks 3 x 2, 6 x 1[/vc_column_text][vc_column_text delay=”0″]
SKILL:
Muscle Up or Chest to Bar progressions[/vc_column_text][vc_column_text delay=”0″]
METCON:
For Time:
RX+
10 Ring Muscle Ups then immediately
5 Rounds of
– 10 Hang Squat Cleans 185/125#
– 10 HSPUs
Then immediately
10 Bar muscle ups
RX: 20 Chest to bar, 135/95#
Scale: Coach will assign Pull-up progression, reduce clean weight[/vc_column_text][vc_column_text delay=”0″]
*CrossFit Endurance Workout*
2 x 400,
2 x 800
2 x 400
Rest 2 Minutes on 400’s
Rest 3 Minutes on 800’s[/vc_column_text][/vc_column][/vc_row]
2016 09 08