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6 Tips To a Healthy Summer – June 2022 Nutrition Talk

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Summer is here which means more get togethers, pool parties, family gatherings, and naturally more food and drinks. It is often too easy to just let your daily habits go and lose focus on what your overall goal is in the summer. But establishing a new routine and identifying what success looks like to you during the summer months will help set you up for success. 

In this months nutrition talk we give 6 tips to a healthy summer:

#1 – Move more, sit less

#2 – Establish a new routine

#3 – Eat a balanced diet

#4 – Rethink your drink

#5 – Find an accountability partner

#6 – Don’t forget to sleep

If you are interested in taking out the guesswork when it comes to your nutrition, schedule a FREE consultation with us TODAY!!