
4 Travel/At Home Bodyweight Workouts
Traveling or not able to make it into the gym? Here are 4 great workouts to get you moving and get you in great shape!
“Cooper”
10 Rounds for Time:
10 Burpees
10 Air Squats
10 Push-Ups
10 Sit-Ups
Time Cap: 30 minutes
“The Mile”
For Time:
20 Burpees
40 Lunges
400 Meter Run
20 Burpees
40 Lunges
400 Meter Run
20 Burpees
40 Lunges
400 Meter Run
20 Burpees
40 Lunges
400 Meter Run
“Capoot”
For Time:
100 push-ups,
800-meter run,
75 push-ups,
1200-meter run,
50 push-ups,
1600-meter run,
25 push-ups,
2000-meter run
“Navy Seal”
Workout for time:
Run 1 mile
then:
5 Rounds
10 Burpees
20 Jumping Jacks
30 Air Squats
then:
Run 1 mile
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