CrossFit Preferred

Traveling or not able to make it into the gym? Here are 4 great workouts to get you moving and get you in great shape!

“Cooper”

10 Rounds for Time:

10 Burpees
10 Air Squats
10 Push-Ups
10 Sit-Ups

Time Cap: 30 minutes

“The Mile”

For Time: 

20 Burpees
40 Lunges
400 Meter Run 

20 Burpees
40 Lunges
400 Meter Run 

20 Burpees
40 Lunges
400 Meter Run 

20 Burpees
40 Lunges
400 Meter Run 

“Capoot”

For Time: 

100 push-ups,

800-meter run,

75 push-ups,

1200-meter run,

50 push-ups,

1600-meter run,

25 push-ups,

2000-meter run

“Navy Seal”

Workout for time:

Run 1 mile

then:

5 Rounds

10 Burpees

20 Jumping Jacks

30 Air Squats

then:

Run 1 mile