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Spartan SGX Training – Saturday July 20th, 2019 at 7:00am “22 Too Many”

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Spartan SGX WOD

22 Too Many (Time)

2 Rounds for Time:

200m Run

22 Burpees

22 Air Squats

200m Run

22 Hand-Release Pushups

2:00 Plank Hold

200m Run

22 Walking Lunges

22 Pullups

200m Run

22 Wall Balls (20#/14#)

22 Dead Hang Shoulder Taps

200m Run

-If you have a 20#/14# weight vest, wear it-
A recent report released by the Department of Veteran Affairs (VA) states that every day approximately 20 current and former military service members take their own lives.

There are a number of reasons for this startling statistic, among them: post-traumatic stress (PTS), the effects of traumatic brain injury (TBI), challenges of adjustment and transition after returning home from a deployment, and the negative stigma in the military community around seeking help.

The military service members are not the only ones suffering. The families are left suffering from complicated grief long after the loss of a loved one.

22 Too Many is a 501(c)3 non-profit organization that cares deeply and passionately about our nations military community. Through various events, we seek to serve as a living memorial, reduce the stigma by increasing public knowledge and awareness of PTS, share helpful resources, and provide support and comfort to the grieving families left behind.

Please visit for more information.