“1:40/:20 Intervals” Aerobic Capacity/Spartan SGX WOD – Tuesday December 27th, 2022
Aerobic Capacity/Spartan SGX WOD
1:40/:20 Intervals (9 Rounds for distance)
Row Conditioning
9 Rounds:
1:40 Max Meters
20 Seconds Rest*
*Rest 2 Minutes After 5th Interval
On Concept2 Monitor main menu:
Select Workout – Custom List – v1:40/:20…9
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