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“1:40/:20 Intervals” Aerobic Capacity/Spartan SGX WOD – Tuesday December 27th, 2022

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Aerobic Capacity/Spartan SGX WOD

1:40/:20 Intervals (9 Rounds for distance)

Row Conditioning
9 Rounds:
1:40 Max Meters
20 Seconds Rest*

*Rest 2 Minutes After 5th Interval
On Concept2 Monitor main menu:

Select Workout – Custom List – v1:40/:20…9