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“CrossFit Games Open 12.4” CrossFit WOD – Friday November 25th, 2022

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Strength

Push Jerk (On the 2:30 x 6 Sets:
3 Push Jerks @ 78-88%

Metcon

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
These are ring MU