119. 3 Ways to Prioritize your Mental Health
This Months Nutrition Talk
3 Ways to Prioritize your Mental Health
Mental health includes our emotional, psychological, and social well-being. Did you know that people with depression have a 40% higher chance of developing cardiovascular disease as well as other diseases such as diabetes.
So let’s do something about it! Listen to this months talk to learn 3 ways to prioritize your mental health and why that could be keeping you from reaching your nutrition and fitness goals.
•Schedule a time to move
•Incorporate a Balanced Diet
•Prioritize Positive Self Talk
Click the link to get started on the best hour of your day! Today! 💦
IT DOESN’T TAKE A MIRACLE. IT TAKES A PLAN! 🏋️♀️
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2022 05 04