CrossFit Preferred

Summer is coming! This means more get togethers, pool party’s and outdoor grilling. 

Here are 3 nutrition tips to help you enjoy your summer activities but continue to reach your nutrition and fitness goals: 

1. Use the plate method

1. Eat high protein snacks and meals throughout the day leading up to your party

1. Have an accountability partner

Click the link to get started on the best hour of your day! Today! 💦

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IT DOESN’T TAKE A MIRACLE. IT TAKES A  PLAN! 🏋️‍♀️

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