115. Make Time For Recovery
Do you spend hours per week getting your workouts in and barely take anytime for recovery?
Ideas for recovery:
- Spend 5-10 minutes after your workout stretching
- Foam Roll or use a lacrosse ball
- Use a massage gun
- Get a massage
- Use a stretching app like @gowod_mobilityfirst
- Visit a physical therapist. We love @therazona_physicaltherapy
- Visit a Chiropractor
All these different modalities and therapists will make a huge difference in your recovery and help you to do your best in and out of the gym for many years.
Click the link to get started on the best hour of your day! Today! 💦
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IT DOESN’T TAKE A MIRACLE. IT TAKES A PLAN!
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2022 04 07