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110. Sleep for Success

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This month’s talk is all about Sleep!

Sleep is a huge player when it comes to your fitness and nutrition journey.
We’ll go over:

•The benefits of sleep
•What happens to your body when you lack sleep
•4 tips to help improve your sleep

Make sure to tune in so we can help you sleep better!

You can also listen to this on your favorite podcast platform. Please subscribe to The Preferred Experience 

Click the link to get started on the best hour of your day! Today! 💦

https://crossfitpreferred.com/try-crossfit-session/new-to-crossfit/

IT DOESN’T TAKE A MIRACLE. IT TAKES A  PLAN!