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“1 Mile” CrossFit WOD – Monday August 1st, 2022

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Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Farmer Carry (Distance)

Carry Conditioning

In Time It Took To Complete 1 Mile Run:

Max Distance Farmer’s Carry

Dumbbells: 50 / 35 lb’s

Strength

Front Squat (5X2)

For total load

Front Squat 5X2 for load (5 Rounds for weight)