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“1 Mile Run” CrossFit WOD – Friday May 26th, 2023

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Power Snatch

Build To A Heavy Set of 3

1-Mile Run (Time)

Max Effort 1-Mile Run

Row Conditioning (AMRAP – Reps)


Max Calorie Row

Every 3 Minutes [0-3-6-9-12]:
Unbroken Set of Toes to Bar

– The monitor does not need to be reset each round.

– Score: Enter total cals + total toes to bar completed over the course of the 15 minutes.