“1 Mile Run” CrossFit WOD – Friday May 26th, 2023
Strength
Power Snatch
Build To A Heavy Set of 3
1-Mile Run (Time)
Max Effort 1-Mile Run
Row Conditioning (AMRAP – Reps)
AMRAP 15:
Max Calorie Row
Every 3 Minutes [0-3-6-9-12]:
Unbroken Set of Toes to Bar
– The monitor does not need to be reset each round.
– Score: Enter total cals + total toes to bar completed over the course of the 15 minutes.
2023 05 25