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095. 99 Days Until The CrossFit Open!

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Events Coming Up:

  • Fall Festival this Saturday – It is going to be a party! We have a bounce house, Spikeball and a Cornball Tournament!¬†
  • Nutrition Challenge in January¬†
  • CrossFit Open/Friday Night Lights for 2022 Starts February 24th!¬†

This is the largest participatory sporting event in the world! Every CrossFit gym in the world has the opportunity to participate in the CrossFit Open. 

It is not only for the elite! There are options for everyone and whatever option you choose will be sure to push you! 

We make the Open fun! We create teams and we have a great time! More details coming soon! 

With only 99 days until the CrossFit Open how will you train? 

  • Consistency is the key¬†
  • Focus on sleep¬†
  • Focus on nutrition¬†
  • Work on improving technique
  • Work on areas that you can improve

Prepare yourself! 

We are excited for all that we have going on the next 4 months! It will make a huge difference in your life!

You can listen to this on Apple Podcasts, Spotify or on your favorite podcast platform!

Click the link to get started on the best hour of your day! Today! ūüí¶¬†

#crossfitopen  #crossfit #crossfitpreferred