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092. 4 Strategies to Navigate a Healthy Holiday

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The holiday time is here! ‘Tis the season for family, festivity, and food—lots of food.

Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks!

But how do you stay on track when everyone around you seems to be splurging?

You need a PLAN to stay on track! This nutrition talk covers 4 Strategies to help you plan for a healthy and happy holiday season.

Set yourself up for success by having a solid plan going into the holiday season! We will be sharing tips and tricks as well as some of our favorite healthy holiday recipes.

Are you looking for additional accountability and support over the holiday season?

Apply for nutrition coaching today!

All you have to do is CLICK THIS LINK to schedule your free nutrition consult!