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088. Reset Your Health in 3 Easy Steps

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Thanks to Shayne from Therazona Physical Therapy for being on the show and sponsoring this months nutrition talk episode! 

Your transformation starts with you doing these three things!

  1. Shift Your Focus: Instead of trying to do all the things, we need to just focus on one thing at a time!
  2. Identify Your Tribe: You are the average of the 5 people you spend the most time with. Are they pushing you towards or pulling you away from achieving your goals?
  3. Take Action: It’s simple, not easy but we are here to help you!

Listen to this months nutrition talk to help you reset and re-shift your mindset with these 3 simple steps! We dive into the how and help you start taking control of your health. Make sure you listen to the end as we cover some commonly asked questions including how to fuel before and after your workout. 

If you are ready to take control of your nutrition book a free consultation with CrossFit Preferred today! 

Preferred Nutrition