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084. Food, Mood & Stress Management

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This months Nutrition Talk is Food, Mood, and Stress Management. 

In this replay Tiersa and Meghan talk about how sugar affects our Serotonin and Cortisol levels which are directly related to mood. Low Serotonin leads to depression and when Cortisol levels are off it can affect our sleep and stress levels as well as make it hard to change body composition.

If you are wondering how to learn some stress management techniques make sure you take time to listen.

You can also listen to this on Apple Podcasts, Spotify or on your favorite podcast platform! PLEASE SUBSCRIBE 😁