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082. CFP Nutrition Member Courtney Brown

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Today’s we are talking to one of our nutrition clients Courtney Brown. Courtney has worked on and off with Tiersa for over a year.

Listen in to learn about her nutrition journey and the things she has learned about herself and the habits she has created along the way to set herself up for long term success!

You can also listen to this on Apple Podcasts, Spotify or on your favorite podcast platform! Please SUBSCRIBE!

Click the link below to get started on the best hour of your day! Today!…​​

Owner/Coach/Nutritionist Tiersa LeSueur helps athletes master great nutrition to help them reach their fitness goals. To Tiersa, being the best at what she’s doing is a lifelong character trait. “I LOVE pushing my limits and seeing how far my body will go,” she says.

Tiersa believes there is no greater feeling than helping someone see what they are truly capable of. “Being a CrossFit Coach allows me to take someone who may feel insecure and build them from the bottom up to teach them to be confident with their abilities,” she says. “When they see in themselves that growth, it lights a fire within them that is unstoppable!”


CrossFit Level 1

CrossFit Level 2

Arizona State University Nutrition/Dietetics Degree