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078. Blood Performance Testing with Dr. Trever Wilkins

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Want to improve your health, recovery and performance?! In this episode Trever and I discuss blood testing and the results of my recent test, what we tested and normal levels for multiple blood panels for someone that runs and does CrossFit. 

The areas we discuss include platelets, metabolic panels including Glucose, Creatinine, minerals including Sodium and Potassium, Cholesterol, Thyroid, Testosterone and Vitamin D. 

How often should you test your blood and what are good levels for each area? Find out in todays episode! 

Trever thanks for sharing your thoughts, expertise, knowledge and for being on todays show! 

Checkout to learn more about Metta Medicine and what they can do to help you perform better! 

You can also listen to this on Apple Podcasts, Spotify or on your favorite podcast platform!

#crossfitpreferred #crossfit #spartan  #surroundyourself