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Today for episode 75 we have our nutrition talk replay with CFP’s nutrition coaches Tiersa and Meghan! 

Diet culture tells us to eat less and lose weight – oftentimes promoting diet plans for less than 1,000 calories per day! 

Did you know that eating less is not always the answer – that it may actually be one of the reasons you are struggling to lose weight? Shocking, but true!

Odds are you have heard the saying, “Calories in, Calories out!” Well, this is a grossly oversimplified explanation of how our metabolism actually works.

So how do you know if you are eating enough? And why is eating too little keeping you from losing the weight?!

Find out in this months nutrition talk replay! 

Rather than getting sucked into fad diets and the seemingly endless cycle of under-eating, schedule a FREE INTRO so we can be the guide, help you build a plan, and keep you accountable for reaching your goals!

Click the link  to get started on your nutrition journey! Today!

#nutritiontalk #areyoueatingtoolittle #nutritioncoaching