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073. You Make a Difference!

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Announcement! Spartan Race next weekend!! Sign up under the CrossFit Preferred team under the age group in the morning. 

This last weekend I had the experience of hiking the mountaineers route of Mt Whitney in California. I had a very close call of a loose boulder taking me out on a climb up a sketchy section call the chute above Glacier lake. I don’t recommend the way we did this hike. I would recommend the regular hiking trail.

While I was out on this hike for 17.5 hours I had time to reflect and think about what matters most. What matters most to me is my family and friends that are around me each day. 

We have the opportunity to make a difference in the lives of people around us by the way we live our lives whether it is negative or positive. 

Taking care of ourselves like we do by working out each day and paying attention to our nutrition sets a great example for those around us. 

This morning I had the opportunity to go to the track with my 15 year old daughter Maya and some other teens. She has been being trained with by Ashley Payne from the gym. Ashley is teaching her agility and how to properly move. 

Ashley had two of her kids at the track including a 7 year old daughter and her 12 year old son. She is setting a great example for her kids and teaching others along the way! 

The example and actions we set for our kids each day will teach them better than telling them what to do. 

You make a difference! Decide now what difference you will make for your kids and those in your circle.