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067. Building Balanced Meals and Snacks

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This months FREE Virtual Nutrition Talk focused on the importance of building balanced meals and snacks. Tiersa and Meghan gave us 5 actionable steps to  to help us incorporate balanced snacks into our everyday routine to keep us fueled and reaching those long term goals. They also taught the plate method and how to use it to build a balanced meal of lean protein, non starchy veggies, carbs and healthy fats.

If you struggle with skipping meals or knowing what to eat at meal time you won’t want to miss this informative class!