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057. Healthy Food Swaps with Tiersa & Meghan

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Checkout this months  Nutrition Talk from Tiersa and Meghan’s on Healthy Food Swaps! 

During this FREE nutrition seminar Coach Tiersa and Meghan give you simple actionable steps to help you take control of your health through proper nutrition. 

Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet.

Making small changes to your diet is the healthiest and most achievable way to reach your goals. 

Learn more about CrossFit Preferred Nutrition services and get great recipes by clicking this link:

You can also listen to this video on any of your favorite podcast platforms by looking up The Preferred Experience!