Blog Search

026. Summer Shred Nutrition Challenge Recap and What’s Next

By: 0

Today’s episode is a recap of our Summer Shred Nutrition Challenge and who won! After the announcement and recap Tiersa LeSueur and Shelly Cook discuss what’s next! After a nutrition challenge like this over do we go back to our old ways or take what we have learned and keep moving forward! Find out what is next for Shelly and what you can do to keep moving forward and improving!

If you enjoyed this week’s podcast, we would love for you to leave a review on Apple Podcasts or any of your favorite places to listen to podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better!