Blog Search

Team Nate

By: 0

CrossFit Preferred – CrossFit

Weightlifting

Squat Clean

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF TWO:

AMRAP 20:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (70/53)

Athletes will complete a full round before switching

Option A:

4 Strict Pull-ups

8 Push-ups

12 Kettlebell Swings (70/53)

Option B:

4 Strict Pull-ups

8 Push-ups

12 Kettlebell Swings (53/35)