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Heather

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CrossFit Preferred – CrossFit

Metcon (Time)

“Heather”

Buy In: 800 Meter Run

5 Rounds:

12 Chest to Bar Pull-ups

9 Squat Snatch (95/65)

6 Strict Handstand Push-ups

Cash Out: 800 Meter Run

Option A

Buy In: 800 Meter Run

5 Rounds:

12 Pull-ups

9 Power Snatch (95/65)

6 Dumbbell Strict Press (35/25)

Cash Out: 800 Meter Run

Option B

Buy In: 800 Meter Run

5 Rounds:

12 Pull-ups

9 Power Snatch (75/55)

6 Dumbbell Strict Press (35/25)

Cash Out: 800 Meter Run