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CrossFit Preferred – CrossFit

Weightlifting

Back Squat

Metcon (Time)

60/40 Calorie Row (50/35 cal Assault bike)

100 Double Unders (sub 300 singles or 2:00 practice)

800 Meter Wreckbag Run (50/35) Sub 35/25 Plate

100 Double Unders (sub 300 singles or 2:00 practice)

60/40 Calorie Row (50/35 Assault bike)