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CrossFit Preferred – CrossFit

Weightlifting

Squat Clean Thruster

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

12 Dumbbell Reverse Lunges (50/35)

9 Dumbbell Clean and Jerks (50/35)

6 Bar Muscle Ups (Sub 6 Burpee C2B or 6 Burpee Pull-ups)