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Diane

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CrossFit Preferred – CrossFit

Weightlifting

Romanian Deadlift

Clean grip, load hamstrings, slight bend in knee. Go from standing to mid shin, not to floor.

Weightlifting

Sumo Deadlift (1 X 7)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups