Blog Search

September 16th

By: 0

CrossFit Preferred - CrossFitMetcon (AMRAP - Rounds and Reps)Part 1: "KETTLEBELLS 4 KIDS” AMRAP 9 :
9 Kettlebell Swings (53/35)
 9 Burpees
 9 Kettlebell Swings (53/35)
 9 Box Jumps (24″/20″)Metcon (AMRAP - Reps)Part 2: 3 Rounds, rotating stations “On the Minute”: 
A) 13/9 Calorie Row
B) 200 Meter Run 
C) 13/9 Calorie…

September 14th

By: 0

CrossFit Preferred - CrossFitWeightliftingmetco: Split JerkMetcon (Time)Part A)
 Accumulate 2:00 – Bodyweight Front Rack Barbell Hold Part B)  
3 Rounds:
 20 Alternating Dumbbell Strict Presses (10 per arm)
15 Bent Over Rows choose a weight to do unbroken or just 1 break
 16 Alternating Dumbbell Lunges (choose a weight to do unbroken…

September 13th

By: 0

CrossFit Preferred - CrossFitWeightliftingPower CleanMetcon (AMRAP - Rounds and Reps)“Frank The Tank 1 ”
In a 5:00 Window…
50 Wall Balls (20/14) Time remaining, AMRAP:
 12 Deadlifts (185/135) (135/95) (95/65), 12 Barbell Over Burpees Rest 5:00 “Frank the Tank 2” 
In a 5:00 Window…
35 Wall Balls (20/14) Time remaining, AMRAP: 
9 Deadlifts…