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CrossFit Preferred - CrossFitWeightliftingBack Squat (6X4+2 fron squats)MetconMetcon (Time)25 Hang Power Snatches (75/55) 50 Sit ups 100 double unders 20 Hang Power Snatches 40 Sit ups 80 Double unders 15 Hang Power Snatches 30 Sit ups 60 Double unders 10 Hang Power Snatches 20 Sit ups 40 Double unders 5…

7/24/17

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CrossFit Preferred - CrossFitWeightliftingRomanian Deadlift (1x5)Clean grip, load hamstrings, slight bend in knee. Go from standing to mid shin, not to floor.WeightliftingSumo Deadlift (1x7)MetconMetcon (5 Rounds for time)Every 6 minutes, for 30 minutes (5 sets) for times: 400 Meter Run 25 Wall Ball Shots (14/10) (20/14) (30/20) Modify the weight…