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Heather

By: 0

CrossFit Preferred – CrossFit

Metcon (Time)

“Heather”

Buy In: 800 Meter Run

5 Rounds:

12 Chest to Bar Pull-ups

9 Squat Snatch (95/65)

6 Strict Handstand Push-ups

Cash Out: 800 Meter Run

Option A

Buy In: 800 Meter Run

5 Rounds:

12 Pull-ups

9 Power Snatch (95/65)

6 Dumbbell Strict Press (35/25)

Cash Out: 800 Meter Run

Option B

Buy In: 800 Meter Run

5 Rounds:

12 Pull-ups

9 Power Snatch (75/55)

6 Dumbbell Strict Press (35/25)

Cash Out: 800 Meter Run

Team Nate

By: 0

CrossFit Preferred – CrossFit

Weightlifting

Squat Clean

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF TWO:

AMRAP 20:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (70/53)

Athletes will complete a full round before switching

Option A:

4 Strict Pull-ups

8 Push-ups

12 Kettlebell Swings (70/53)

Option B:

4 Strict Pull-ups

8 Push-ups

12 Kettlebell Swings (53/35)

“Playground”

By: 0

CrossFit Preferred – CrossFit

Weightlifting

Paused Front Squat

Front Squat

Metcon (Time)

“Playground”

1 Mile Run

21 Kettlebell Swings (70/53)

21 Goblet Squats (70/53)

800 Meter Run

15 Kettlebell Swings (70/53)

15 Goblet Squats (70/53)

400 Meter Run

9 Kettlebell Swings (70/53)

9 Goblet Squats (70/53)