Blog Search

6/23/17

By: 0

CrossFit Preferred - CrossFitWeightliftingFront Squat (1x1)M x 10 (5 Rounds): Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat Even Minutes – 6 Back Squats @ 60% of 1RM Front SquatMetconMetcon (Time)“BELLS AND WHISTLES” 21 Dumbbell Hang Squat Cleans (50’s/35’s) 21 Kipping Handstand Pushups 600 Meter Run…

6/21/17

By: 0

CrossFit Preferred - CrossFitWeightliftingHang Power Clean (1x1)MetconMetcon (AMRAP - Reps)"BEHIND BARS" “Behind Bars” Part #1 In a 4:00 Window: 400 Meter Run, 15 Barbell-Facing Burpees, Max Power Cleans (95/65) (115/75) (135/95) REST 4:00 “Behind Bars” Part #2 In a 4:00 Window: 400 Meter Run, 10 Barbell-Facing Burpees, Max Power Cleans…

7/14/17

By: 0

CrossFit Preferred - CrossFitWeightliftingDeadlift (8x3)MetconMetcon (Time)"ZAGATO" 21 – 15 – 9: Deadlifts (135/95) Push Jerks (135/95) Barbell-Facing BurpeesMetconMetcon (AMRAP - Reps)Alternating OTM x 12: A) 10 Pushups + 15 DB Floor Presses B) Max Double-Unders in 40 seconds Choose a dumbbell weight that is light and fast. Key here is…