Freedom Sauce

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CrossFit Preferred - CrossFitWeightliftingOverhead SquatMetcon (3 Rounds for calories) AMRAP 3
 21 Overhead Squats (95/65)
 21 Burpee Over the Bar 
Max Calorie Row
 Rest 3:00 
 AMRAP 3
 18 Overhead Squats (115/80)
 18 Burpee Over the Bar
Max Calorie Row 
Rest 3:00 
AMRAP 3 
15 Overhead Squats (135/95)
 15 Burpee Over…