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CrossFit Preferred – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“31”

In Teams of 2, AMRAP 31:

3 Rope Climbs (sub 18 C2B or most challenging upper body pull)

11 Box Jumps (30/24)

24 Wall balls

Partner #1 will perform the work listed above. Partner #2 will run 400m with a plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the plate and begin their 400m, while Partner #2 continues work wherever #1 left off. Score is rounds + partial repetitions. The plate does not count as a repetition or round, only rounds of the above triplet.